How can pedometers help improve your fitness
How many steps do you take per day? How many should you take? If you use a pedometer application, it will really motivate you.
Using a pedometer, unless you lie in bed the whole day, you will record some level of activity. This will give some positive feedback and encourage you to do more, because you will find that you actually are active all the day. The goal of 10,000 steps per day is usually listed as standard; there has been evidence that there are health benefits for getting any amount of physical activity compared with being inactive.
Being accountable is also a powerful motivator and using a pedometer is a great way of monitoring and making you accountable. You may think you had a pretty active day but that might not be the case. A pedometer will provide the correct data to hold you accountable. So if you see that you are a few steps short after doing walk, you will be more likely to convince yourself for another walk.
The most important advantage of using a pedometer app is the fact that it is a great encouragement tool for advertising physical activity and fitness awareness. In an analysis of 26 studies published in The Journal of the American Medical Association, pedometer users added 2,000 more steps daily than those who did not use a pedometer. The pedometer users experienced a 27% increase in overall physical activity level.
How to choose the best pedometer application. Don’t worry about it, there are best pedometer apps are listed below.
This Pedometer app is easy to use and free of cost. This Pedometer use built-in sensor to track and count your steps. It can also track your burned calories, distance and how much time you spend. All this data is clearly displayed on graphs.
The app requires no GPS tracking and no cloud service, so it can save your mobile battery service.
It records steps accurately even when the screen is locked, whether your phone is in your hand, your pocket or in your bag. All you have to do just start the button.
Key features of this application
Ø incredibly accurate in counting your steps
Ø Very easy on your phone’s battery
Ø Estimates calorie burnt per hour, distance and active time
Ø No wearable required, just your phone
Ø 100% free and private
Step Counter
Another free of cost and easy to use Step Counter Application. Step Counter is a small app that counts your daily steps and how much your calories burned. It also tracks your activity, distance, and duration of your walks. Very easy to use and battery savor and display accurate data of your activity. Just keep your Android phone with you when you are walking and get motivated!
Step Counter Free & Calorie Counter
Now track your walking steps and check your burned calories are easy. Step Counter uses the built-in sensor to count and track your steps.
A calorie is calculated based on an individual height, width, age and steps walked. You can check that how much you burned calories at the end of your walk.
You can track your daily activities like cycling, running, travelling etc using this tracker. It can be turned on/off when needed. Just tap the start button and it starts counting your steps whether your phone is in your pocket or hand. All features are 100% FREE. You can use all features without having to pay for them.
Pacer Pedometer: Walking, Running, Step Challenges
The Pacer App tracks your step, walking & weight loss with free health counter. You can lose your weight and track your steps that how much you walk and burned calories using 24/7 step counting from Step counter & health tracker app.
You can download it for free to turn your phone into your personal health and weight loss tracker, lose weight with calorie burning guided fitness plans, step counting and activity tracking.
Step Counter — Calorie Counter
Step Counter — Calorie Counter is a free of cost app, your way to perfect health! Ideal for tracking your fitness progress!
This is simple and easy to use Step Counter app. It records and displays not only the number of steps walked but also the number of calories burned. How much time you spent on walking and distance covered.
All you have to do is push the play button and start walking.
View graphs displaying the number of steps, calories burned, time, distance by touching on each icon respectively.
For accurate number of calories burned, you will need to enter your height and weight values.
